Monday, December 21, 2009

In hawaii ~still on my way to better me 2009

We are in Hawaii for 2 weeks its a sheer blissful feeling love the sea the sun and the fun I am doing good with my WW way and i love life~

Thursday, September 17, 2009

Lose Weight

Lose Weight
Shed Fat
Stand Taller
Tighten Your Thighs
Be Happy
Tone Your Abs
Shrink Your Butt
Feel Thinner
Change Your Life
Change Your Shape
Feel Energized
Be Empowered

My 7 steps to behavioral modification

Lots of so-called "experts" talk about willpower. Well, I say screw willpower — there's no such thing! Sure, we all have fleeting moments of bravado. But that virtue comes and goes. I'm going to teach you some basic techniques to change your habits and program yourself against failure!

You are going to have to do the work, though. I don't want to hear that you don't have the time. If that's your excuse, then get back to me when you're ready. I'll be here.

1. Avoid dangerous situations. STOP driving by the doughnut shop on your way to work. When you go out to dinner, ask the waiter not to bring bread to your table.

2. Get a hobby. Start taking your dog on longer walks. Fix up your attic. By focusing on positive activities, you'll find yourself becoming more relaxed, happier, and thinner!

3. Curb mindless eating. Don't eat while standing up, and don't skip meals. Brush your teeth after every meal and snack. Food never seems as appealing when you have that toothpaste taste in your mouth.

good food choices

my dear friend dafna wrote to me

שנה מדהימה
נאווה היקרה
שמחה על החברות החדשה
על הקליק
שיש לנו
על טמפרמנט ושמחת חיים
מי יתן ותהיה לך שנה מדהימה
עם חלומות מעולים להגשמה
עם שמחה ואושר אינסופי
עם שלווה ואהבה, בריאות ו..
מה שתבקשי לו יהי

sep 17th

aug 15-09

aug 24th 09

aug 30th 09

sept 2nd